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Yoga Mats

Yoga mats are thin, rectangular cushions used in the practice of yoga. They are designed to eliminate slippage while executing various poses and movements. They are also means of defining one’s personal space during exercise.

There are many different types of yoga mats available for practicing poses. Traditionally the mats were made from cotton and sometimes animal skins. Today however, most mats are made from synthetic materials, many of which are environmentally friendly, decomposable materials.

Standard yoga mats are about 24 inches wide, 68 inches long and are approximately 4-5 millimeters thick. Wider, longer and thicker varieties are available through most yoga supply outlets. It is generally recommend that one purchases a mat that can easily accommodate their body size.

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