Home > Learning Center > Power Yoga

Power Yoga

Power yoga is a westernized term for a practice based on Ashtanga-style yoga. It is a much more strenuous practice than simple stretching and is an outstanding method for gaining increased strength and flexibility. This method has become increasingly popular in America over the past few decades.

Power yoga is practiced by putting the body through a series of poses that are designed to stretch and elongate the muscles while increasing strength through natural resistance. When combined with correct, consistent breathing techniques, this exercise greatly increases core temperature, and produces an intense sweat that helps purify the body. Since there is no strict series of poses to follow for this method of practice, the workouts can vary quite a bit.

Most quality gyms offer power yoga classes. These classes are an ideal way to begin yoga training as they offer first-hand interaction with a trained practitioner. In addition, there are many books and DVD's available for beginner and advanced students.

AAA | BBB | Learning Center | Site Map | Links | Contact | Home

Copyright © 2008